The older I get the more I realize how important routines are. I also realize how hard a daily routine can be. I've been trying to take a multi vitamin every day. Sounds easy enough, right? After all, it's just a "one a day" vitamin. Well let's just say I hit that daily goal only … Continue reading Daily

Wasted TimeĀ 

Time. The one thing we all want more of, but can never get. And nowhere have I witnessed wasted time more so than, the gym.  It's funny. Almost everyone is a member of a gym, but never has time to go. Then when you get there all I see people do is stand around. My … Continue reading Wasted TimeĀ